Once you've established your Vision, you have to learn how to apply your newfound filters to the real world. The key is building your Composure–your ability to stay calm and in-control under stressful circumstances. In this episode, Chris and Kiley wrap up the Vision Domain and begin our exploration of the Second Domain of Resilience: Composure. Along the way, they'll set the groundwork for upcoming discussions on neuroplasticity, EQ, and the connection between emotional regulation and physical health.

In this episode: 04:34 Understanding emotional awareness 05:27 The Difference betwee EQ and IQ 06:03 The role of Emotional Intelligence in Resilience 08:02 You need to learn emotional regulation 12:32 Medication is helpful, but only treats the symptoms 6:02 Closing thoughts

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

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