Feeling like life is moving too fast? Worried you’re falling behind? You’re not alone. In this episode of The Mental Health Checkup, we dive into why growing up feels scary, why change is overwhelming, and how to shift your mindset. We’ll break down the pressure to have life figured out, how social media makes it worse, and why our brains resist change. You’ll also learn simple ways to ease into uncertainty and see change as growth.

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