Life Conversations

Life Conversations

By Life ConversationsEducationSelf-Improvement
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Life Conversations episodes

  • “Be Where Your Feet Are.”
    In today’s episode, Marissa and Tracy reflect on their chosen word for 2024, explore the top three episodes from season 2, and share an announcement about what’s next for Life Conversations.
    22 min
  • Creating Moments of Joy; A Holiday-Themed Episode with Misty & Lindsay

    In today’s episode, Marissa and Tracy sit down with Misty and Lindsay; owners of Nest & Nook, an amazing home decor store in Sidney, BC.


    Grab a cup of hot cocoa and join us for this conversation that is sure to get you in the holiday spirit!


    1. Misty and Lindsay share the story of how a casual walk and a budding friendship sparked the conversation that has led to a successful partnership.


    2. We chat about the magical space that Misty and Lindsay have created at Nest & Nook. They share some of their favorite childhood memories and traditions that have shaped their love of the holidays.


    3. We often create expectations around the holidays being such a magical and memorable time, but that’s not always real life. We explore ways to find joy and meaning in the holidays even when faced with the challenging realities of life.


    4. Misty and Lindsay share how they clear and refresh their physical space and transition into the new year. They reveal their word for 2024!


    If you love the holiday season as much as we do, this is an episode you won’t want to miss!


    44 min
  • Living in Alignment - with Vivien Hsiung

    In today’s episode, Marissa & Tracy sit down with licensed acupuncturist, Vivien Hsiung who shares the story of what inspired her to pursue a career in acupuncture. Through this conversation, we explore what it means to live in alignment and how the choices we make on daily basis, shape the person we become.

    *Important note: During this beautiful conversation, Vivien shares about her experience with miscarriage. We share that knowing this may be a difficult or triggering topic for some listeners.


    1. Vivien offers insight into the foundational philosophy that she brings to her work with patients.


    2. We explore how acupuncture can help optimize wellness and can be an amazing tool through major life events such as loss, relationship and career transitions.


    3. Vivien reveals how her passion for sports such as snowboarding, surfing and climbing have taught her a profound lesson on embracing creativity and letting go of perfectionism.


    4. Vivien shares her deeply personal story in choosing joy over fear on her journey to becoming a mother.


    We close this conversation with the story with how Vivien chose “Believe” as her word for 2023. We left feeling inspired and full of hope, and we know you will too!

    48 min
  • Embracing This Chapter - with Melissa Turnbull

    In today’s episode, Marissa & Tracy sit down with Melissa Turnbull; a resilient 40 year-old mother of 2, high school teacher, and a true inspiration.


    1. Melissa shares the message from her Facebook page that sparked this conversation and why she struggles with saying goodbye. 


    2. Melissa speaks openly about the journey of rebuilding her life and rediscovering happiness after tremendous loss.


    3. We explore what it means to truly open up to vulnerability and joy, even when we know loss and despair are unavoidable. 


    4. Melissa reveals her word for 2023, which is also what brings true happiness and fulfillment to her life. 


    This heartfelt life conversation was so beautiful. Our hope is that Melissa’s perspective invites you to fully embrace the chapter of life that you're in.




    1 hr
  • Every Player Has Their Own Path; Part 2- with Coach John Bentham

    Are you ready for part 2?

    Coach John Bentham is back to answer your questions!


    1. Coach John shares his approach to building a successful team.


    2. Coach John explains why it’s important for young players to know their strengths but the importance of developing their areas of weakness so they have depth to their game as they get older.


    3. We explore how the game of hockey has changed and evolved and why size doesn’t matter in a highly skilled game.


    4. Coach John reveals the advice he’d give his younger self as both a player and a parent.


    If you enjoyed this episode, we’d love for you to share Coach John’s insights with another player, coach or parent!




    35 min
  • Every Player Has Their Own Path- with Coach John Bentham
    If you know Marissa & Tracy, one of the many things we have in common is our passion for hockey!  In this episode, we invite Coach John Bentham to share his experiences and the life lessons he’s learned as a hockey player, parent and coach.
    Here are some highlight’s from today’s episode;
    1. Coach John shares the 2 most essential tools he uses with the kids he coaches
    2. We explore what it means to “let your kid drive it” and how to know as parents when to push and when to pull back
    3. John offers some insight into how players can navigate the highs and lows of the game of hockey
    4. John reveals for parents, how we can best support our children through setbacks and disappointments.
    If you are a hockey player or a hockey parent, you are not going to want to miss this candid and insightful conversation.
    Stay tuned for part 2!
    42 min
  • The 3 Questions We’re Exploring To Cap Off The Summer
    In this 1st episode of the fall season, Marissa and Tracy recap their summer experiences with these 3 questions: 1. What was your biggest learning or growth moment of the summer? 2. What was the most inspiring podcast episode that you listened to this summer? 3. What tool are you bringing into the fall?
    22 min
  • An Evening with Dr Russell Kennedy, The Anxiety MD Part 1
    We are back with one of our favorite Doctors! The amazing, Dr Russell Kennedy, The Anxiety MD. In this week's episode, Marissa and Tracy share a clip from their recent LIVE podcast event with Dr Russ.
    Here are some highlights from today's episode:
    1. Dr. Russell shares his own journey with anxiety and what led to his discovery of the real root of anxiety.
    2. We discuss why Dr Russ has termed anxiety, "alarm" and why he believes in order to heal your anxiety, you have to get out of your head and into your body.
    3. Dr Russell reveals some of the surprising ways and traits that may show up in your everyday that could be a sign of a history of trauma.
    4. Dr Russell explains the difference between coping and healing your anxiety. Find out how to know whether you're on the right path to healing your anxiety.
    This was just the start of our important conversation about healing anxiety, we're so excited to continue to share from our LIVE event with Dr Russ!
    20 min
  • Do What You Love - with Dr. Yasmine Mason
    In this week's episode, Marissa & Tracy are joined by Dr. Yasmine Mason, founder of Fermentation Farm in Costa Mesa, California. Dr. Yas shares the story of how her thriving business came to be and offers the wisdom and insight she has gained along the way.
    1. Yasmine shares how the French and Filipino cultures shaped her culinary skills and her love of preparing food that both nourishes the body and tastes amazing.
    2. Dr. Yas tells the story of how Fermentation Farm grew from the kombucha on her kitchen counter into a wildly successful shop and restaurant.
    3. We hear how Dr. Yas arrived at her "word" for 2023 and why it's been essential to the continued growth of her business.
    4. Yasmine shares the story of the term "pluck" and how it has shaped the course of her life and work. She reflects on the advice she wants to offer her children as they prepare to enter the next chapter of their lives.
    If you have a dream or desire, big or small, but aren't sure where to begin, you will love hearing Dr. Yasmine's story. She has truly found the magic in doing work that you love in a way that adds value to the world. We know you will be inspired by Dr. Yasmine's energy and passion.
    44 min
  • Love Came First - with Kim Bull
    In todays episode Marissa & Tracy invite Kim Bull; a mother, friend, daughter, wife, and a retired school counselor, to discuss her experiences with loss and grief. We shared laughter, tears, and touched on so many aspects of the human experience.
    1. Kim explains how grief and loss have impacted her in a myriad of ways during her lifetime.
    2. Kim shares how her daughter’s journey with cancer created an even deeper connection between them.
    3. Kim shares her approach to celebrating anniversaries & birthdays of loved ones who have passed on.
    4. We discuss the many different forms that grief can take, including how we can hold both joy and sadness during big life transitions. Marissa & Kim touch on the emotions they are experiencing as their children prepare to graduate from high school and move into the next chapter of their lives.
    The journey of grief & loss is a deeply personal one, and it’s also universal. We hope this episode helps you to reflect on your own experiences and offers new insight. This conversation with Kim was truly a gift. ❤️
    58 min

About Life Conversations

From the publisher's feed

Your hosts, Tracy Doyle and Dr. Marissa Bentham, have always been interested in exploring life’s deeper questions. With a background in health & wellness, we have a shared passion for the pursuit of a vibrant life. As moms, wives, business partners & friends, we are continually learning and growing.