In today’s episode, Marissa and Tracy sit down with Misty and Lindsay; owners of Nest & Nook, an amazing home decor store in Sidney, BC.

Grab a cup of hot cocoa and join us for this conversation that is sure to get you in the holiday spirit!

1. Misty and Lindsay share the story of how a casual walk and a budding friendship sparked the conversation that has led to a successful partnership.

2. We chat about the magical space that Misty and Lindsay have created at Nest & Nook. They share some of their favorite childhood memories and traditions that have shaped their love of the holidays.

3. We often create expectations around the holidays being such a magical and memorable time, but that’s not always real life. We explore ways to find joy and meaning in the holidays even when faced with the challenging realities of life.

4. Misty and Lindsay share how they clear and refresh their physical space and transition into the new year. They reveal their word for 2024!

If you love the holiday season as much as we do, this is an episode you won’t want to miss!

In today’s episode, Marissa & Tracy sit down with licensed acupuncturist, Vivien Hsiung who shares the story of what inspired her to pursue a career in acupuncture. Through this conversation, we explore what it means to live in alignment and how the choices we make on daily basis, shape the person we become.

*Important note: During this beautiful conversation, Vivien shares about her experience with miscarriage. We share that knowing this may be a difficult or triggering topic for some listeners.

1. Vivien offers insight into the foundational philosophy that she brings to her work with patients.

2. We explore how acupuncture can help optimize wellness and can be an amazing tool through major life events such as loss, relationship and career transitions.

3. Vivien reveals how her passion for sports such as snowboarding, surfing and climbing have taught her a profound lesson on embracing creativity and letting go of perfectionism.

4. Vivien shares her deeply personal story in choosing joy over fear on her journey to becoming a mother.

We close this conversation with the story with how Vivien chose “Believe” as her word for 2023. We left feeling inspired and full of hope, and we know you will too!

In today’s episode, Marissa & Tracy sit down with Melissa Turnbull; a resilient 40 year-old mother of 2, high school teacher, and a true inspiration.

1. Melissa shares the message from her Facebook page that sparked this conversation and why she struggles with saying goodbye. 

2. Melissa speaks openly about the journey of rebuilding her life and rediscovering happiness after tremendous loss.

3. We explore what it means to truly open up to vulnerability and joy, even when we know loss and despair are unavoidable. 

4. Melissa reveals her word for 2023, which is also what brings true happiness and fulfillment to her life. 

This heartfelt life conversation was so beautiful. Our hope is that Melissa’s perspective invites you to fully embrace the chapter of life that you're in.

Are you ready for part 2?

Coach John Bentham is back to answer your questions!

1. Coach John shares his approach to building a successful team.

2. Coach John explains why it’s important for young players to know their strengths but the importance of developing their areas of weakness so they have depth to their game as they get older.

3. We explore how the game of hockey has changed and evolved and why size doesn’t matter in a highly skilled game.

4. Coach John reveals the advice he’d give his younger self as both a player and a parent.

If you enjoyed this episode, we’d love for you to share Coach John’s insights with another player, coach or parent!