Life Expressions

Life Expressions with John Brink

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Welcome to another exciting episode of Life Expressions! Join Charie Ilon as she sits down with the inspiring John Brink, an 83-year-old dynamo who defies age with his youthful spirit and vibrant energy.

Episode Highlights:(

Living Young, Dying Old

  • Born in 1940, John Brink shares his dynamic career journey as the president and CEO of multiple businesses, including Brink Forest Products.
  • He discusses his advocacy for ADHD awareness and the insights from his book, Living Young, Dying Old.
  • A health scare due to diverticulitis prompted John to take his health seriously, stressing the importance of proactive health management.

    • Fitness Journey and Philosophy

    • John, training for the Arnolds in 2025, emphasizes that age is just a number and focuses on the quality of life.
    • His diet is substantially plant-based, highlighting the importance of diet and exercise for overall health.
    • John views his ADHD as a superpower, contributing to his success in building companies and maintaining a busy lifestyle.

      • Communication Skills Development

      • John, a distinguished Toastmaster, highlights the impact of Toastmasters on his communication skills.
      • Toastmasters' global reach of 450,000 members underscores its significance in personal development.

        • Health and Wellness Insights

        • Emphasis on diet, sleep, and exercise as critical health components.
        • Avoidance of chemicals in favor of natural methods, coupled with a positive attitude and strong work ethic.

          • Personal Values and Community Involvement

          • Reflection on growing up in a dictatorship and appreciating the fortunate circumstances in North America.
          • Emphasis on giving back to the community, highlighting challenges faced in the Philippines.

            • Mindset and Work Ethic

            • The philosophy that hard work brings luck, with community sharing providing more satisfaction than money.

              • Career Guidance for Young People

              • The importance of career exploration, noting that 75% of the workforce is unhappy with their jobs, with 70% seeking new employment.

                • Finding Passion and Living the Dream

                • John’s career spans 70 years, starting at the age of 13.
                • He reflects on living the dream even after decades of work, attributing his success to a positive mindset.

                  • Don't miss out on this inspiring conversation! Hit the like button, subscribe to our channel, and share your thoughts in the comments below. 🌟

                  #LifeExpressions #Podcast #JohnBrink #HealthyLiving #ADHDAwareness #Toastmasters #PositiveMindset #YouthfulSpirit #PlantBasedDiet #FitnessJourney #CareerGuidance

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                  Life ExpressionsBy Charie Ginete-Ilon