Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room?

In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with.

We’ll unpack:

• How your nervous system responds to safe vs. stressful relationships
• The “Red-Yellow-Green Light” theory for understanding your connections
• Simple ways to protect your peace without guilt
• How to find the people who help you breathe easier

Healing doesn’t happen in isolation. It happens in safe connection. This episode will help you get honest about your energy, your boundaries, and your most life-giving relationships.

🌀 Download the YOUnique Life Wheel Assesment to explore the “relationship spoke” and reset your relational rhythms.