Today's episode features a special guest, Kelly Greenway–a functional nutritionist from Sandpoint, Idaho. We delve into various topics related to healthy eating habits to fuel your life, including the paleo diet, ancestral eating, supplementation, and a holistic approach to wellness. If you are looking to enhance your dietary habits this year, be sure to tune in to this episode. Your body deserves to be fueled by the highest quality nutrition. Remember, you are what you eat, so start choosing foods that make you the best version of yourself!

Through the highs and the lows of life, God has a plan for all of us. We must cultivate the habits that lead to success, but ultimately have faith in our divine plans. Our lives have purpose and direction beyond our understanding, so lean into that during hard times! Drawing from my own recent experiences, we are going to explore this topic of "God's plan" and how it can bring inspiration and solace throughout this journey called life.

Today's episode is about embracing the struggle and remaining faithful through all the hardships life throws at you. I am sharing this message through the lens of the recent injury I have suffered this spring. I talk about the injury itself, the lessons I have learned, and what's next in my journey. Although these past few months have been the hardest months of my life, I am so grateful to have learned such valuable lessons about gratitude and perseverance. I hope you gain some quality insight from this episode. Enjoy!

Out with the old and in with the new! With 2023 just around the corner, it is time to recognize one of the keys to success: just keep going. Through the highs and the lows, if you stay determined and focused, nothing can stop you. Today's episode is a brief recap of what has been going on in my life, followed by some inspiration to carry ya'll into the new year! This is your moment! Go out and get goated!

Gratitude is the greatest virtue one can possess. In this episode I share my thoughts on the value of gratitude and how it can improve one's life. Even in hard times, there is always something to be grateful for. Hope you guys enjoy this episode and remember to always be grateful. Gratitude truly is the goat. 

Please enjoy the very first episode of the Life Goated podcast! God bless you all and have a GOATED day!