Focus:

• Imagining aligned living

• Courage to honor values

Reflection Prompt:

• What decision would I make if I respected myself fully?

• What value do I need to honor this month?

Key Ideas:

• Integrity as alignment

• Respecting yourself first

• Consequences of self-betrayal

Focus:

• Emotional, time, relational boundaries

• Fear of rejection

Reflection Prompt:

• Who benefits when I don’t set boundaries?

• What boundary have I been avoiding?

Key Ideas:

• What boundaries are and are not

• Guilt and fear around boundaries

• Biblical and psychological alignment

Focus:

• People-pleasing

• Overcommitment

• Internal conflict

Reflection Prompt:

• Where do I say yes when I should say no?

• What value am I betraying?

Key Ideas:

• Burnout as misalignment

• Emotional exhaustion signals

• Values conflict

Focus:

• Differentiating inherited vs chosen values

• Clarifying core values

Reflection Prompt:

• What do I consistently protect?

• What do I feel guilty for ignoring?

Key Ideas:

• What values truly are

• Why values shape decisions

• Living unconsciously vs intentionally

🎙️ MID-YEAR SPECIAL EPISODE

Focus:

• Integration

• Peace with self

• Freedom from comparison

Reflection Prompt:

• What expectations do I need to release?

• How can I build around who I truly am?