Focus:

• Visualizing healed identity

• Possibilities unlocked by healthy self-image

• Courage to grow

Reflection Prompt:

• If I fully believed in my worth, what would change?

• What would I attempt?

Key Ideas:

• Self-image is not fixed

• Awareness + truth + practice

• Replacing lies with truth (faith + psychology aligned)

Focus:

• Early memories

• Repeated messages

• Emotional experiences that shaped identity

Reflection Prompt:

• What messages did I grow up hearing about myself?

• Which of them am I still living by?

Key Ideas:

• Parents, culture, trauma, failure, religion

• Learned identity vs true identity

• Why some beliefs feel “normal” but are toxic

Focus:

• Areas of life where you self-limit

• Fear of visibility

• Settling below capacity

Reflection Prompt:

• Where do I pull back even when I’m qualified?

• Who do I become small around?

Key Ideas:

• Biblical context of the spies

• How people disqualify themselves internally

• Fear, comparison, and intimidation

Scriptural Insight:

The giants didn’t make them grasshoppers — their perception did.

Focus:

• Internal pictures vs external reality

• How people sabotage opportunities

• Becoming aware of inner assumptions

Reflection Prompt:

• When I imagine myself succeeding, what do I feel?

• Do I see myself as capable, worthy, enough?

Key Ideas:

• Self-image as the silent driver of behaviour

• Why confidence issues are often identity issues

• You don’t rise above how you see yourself

Anchor Thought:

“You will always act in alignment with who you believe you are.”

Focus:

• Life events as teachers

• Listening instead of resisting

• Growth through awareness

Key Ideas:

• People, pain, and patterns as mirrors

• Why feedback hurts

• How to extract truth without self-hatred