On this episode of LOOPTROPOLIS: 10,000 steps. That’s the daily standard step tracker apps set as our daily goal to walk or run. I try to do the 10,000 steps everyday. I even get disappointed at myself if I do less than 10,000 steps. And then I read an article about where the standard of 10,000 steps a day come from. And I gotta say, after finding out… I felt like a schmuck… 

Find out where that standard comes from listening to this episode of LOOPTROPOLIS. And to get the full exercise I mention in the episode, visit aleloop.com and send me a message. I'll send it to you. 

This is Alejandra Leibovich.