On today’s episode, Erica is sharing 5 hacks for managing anxiety. If you suffer from anxiety on any level, this episode is a must listen! With a long history of anxiety and depression, Erica is no stranger to trying different ways to feel better. After a lot of trial and error, Erica developed these 5 hacks as a process for managing anxiety naturally. These hacks will help you move through your anxiety instead of getting stuck in it.

The 5 hacks we will cover on today’s episode are:

1 - Stop identifying with your anxiety

2 - Stop resisting your anxiety

3 - Learn to calm your nervous system

4 - Get curious about your anxiety

5 - Complete the stress cycle

Erica will go into detail on what each hack means and then provides exercises and tangible takeaways you can implement in your own life. Give them a try and then reach out and let us know if they helped. We love hearing from you!

Episode resources:

Start with Why by Simon Sinek

Come As You Are by Dr. Emily Nagoski

Follow Erica

Instagram @ericaalisonwellness

Website: www.ericaalisonwellness.com

Follow Lauren:

Instagram @laurengerminario

Facebook @buildabiglife

Website: www.buildabiglife.com

Follow the podcast Instagram @theresahackforthat