On today’s episode we chat with Karl Sona, coach and host of The Freetime podcast. Karl has found his purpose in empowering Black men through mindful practices and finding their purpose. But wait... his story is so much more than that and really applies to anyone who has ever achieved a point of success only to find that it didn’t bring the happiness they expected. In this week’s episode he shares his three “A’s” to breaking behavior patterns that are keeping you from finding your purpose as well as a powerful bonus hack at the end of the episode. 

Resources mentioned in the episode:

High Performance Habits by Brendon Bruchard https://hpxwellness.com/collections/books

High Performance Planner https://www.highperformanceplanner.com

Follow Karl:

Instagram: @karl.sona

Website: www.karlsona.com

Follow Lauren:

Instagram @laurengerminario

Facebook @buildabiglife

Website: www.buildabiglife.com

Follow Erica

Instagram @ericaalisonwellness

Website: www.ericaalisonwellness.com

Follow the podcast Instagram @theresahackforthat