In this episode, I talk about self care and ways to take care of yourself.

In this short guided meditation, I invite you to take your time to love and accept your body. Accepting is only a fraction, a level. To be in the present is the ultimate state: things simply are, no matter what we label them as. and thought become meaningless. Enjoy!

In this 15 minutes meditation, I invite you to unblock any stagnant energy and keep a natural flow through your body. Enjoy

We tend to hold tension in our body, being in the present moment and relaxing your body will help you feel peaceful and at ease. Enjoy!

In this guided meditation, I invite you to be. Simply be in the present and relax your body by releasing any accumulated tension. Enjoy!

Making a list of goals is great. To help you achieve those goals, however, it is important to find the steps that will eventually make you reach those goals. They may be small steps, but they are efficient and they will help you to keep up with your main goal.