In this episode I discuss the importance of looking at your own performance with an objective and clean lens, and how sometimes, the simplest thing can make all the difference to how you are performing - it's not what you think. 

I also discuss the emotional impact of running or doing anything that pushes you in life, and how to bring compassion to yourself and the process of growth. 

And I discuss the stress response loop and how you can use something such as running to help you in your emotional wellbeing and as a way to close the stress response. 

These have all been massively helpful to me as I built my business and in my day to day life, and I KNOW they are things that can help anyone. 

If you missed the other 2 episodes, fret not, there's no order needed to them, just go back and check out the other episodes. You may also like the lessons I've learned as an Artist too, as there are many gems there too. 

If you’d like to find out more about how to work with me, then visit www.soulartbyshirley.com where you can find out about commissioning your very own uniquely channeled Radiant Soul Painting, purchase soul art and prints  directly from the Art shop, or join one of my courses. 

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff. 

Come follow and support Radiant Soul Podcast over on Patreon where I'll share bonus episodes, behind the scenes in the Art Studio and Pottery Studio, teachings, meditations and so much more. 

patreon.com/ThisArtfulLife