Top 5 life “hacks” of the world’s longest living people
Eat a Plant-rich Diet
Include Healthy Fats
Stop Eating Before You Feel 100% Full
Drink Red Wine
Move Your Body Throughout the Day

Top 5 life “hacks” of the world’s longest living people Eat a Plant-rich Diet Include Healthy Fats Stop Eating Before You Feel 100% Full Drink Red Wine Move Your Body Throughout the Day

Life “Hacks” of the Longest Lived People

The BlogCast where Chiropractic Dr. and Fitness Coach Sean Francis answers questions about health, mindset, nutrition, sleep, exercise, and lifestyle. To access the show scripts, please visit www.DrFrancisHealthBlog.com where you can find bonus recipes, and all the references related to each show. Also please don’t forget to like, rate, subscribe, and share this podcast with anyone who could benefit. We’ll see you for the next episode.

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Life “Hacks” of the Longest Lived People

Life “Hacks” of the Longest Lived People