Propane Podcast Episode 125

Show Notes

This episode of the Propane Fitness Podcast originally appeared on Modern Wisdom. Chris Williamson hosts, Jonny & Yusef guest, and they discuss their favourite tools, apps, websites and principles for a productive and efficient life.

Find out how changing the trackpad speed on your laptop can change your life, how experimenting with Sleep Cycle can radically improve the quality of your sleep & how to set and maintain good mediation habits.

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References

Free gift for Podcast listeners

Sleep Cycle

Pzizz

HabitBull

Headspace

Release Into Now

Mindfulness In Plain English

Insight Timer

Muse

Sam Harris Podcast

Media Monster

MyFitnessPal

WaterLogged