🎧 Rethinking Gratitude

Guest: Amjed Baghdadi

In this episode of Motivation N’at, Natalie and Amjed Baghdadi explore the complicated relationship many of us have with gratitude — especially when mental health, grief, or burnout are part of the picture.

Amjed shares how gratitude practices have evolved for him through his own mental health journey. Together, they discuss self-acceptance, the power of language, grounding and breathing techniques, and why authentic gratitude can’t be forced. They also reflect on how service to others can shift perspective without dismissing real pain.

This episode is for anyone who’s struggled with gratitude, questioned “positive thinking,” or wants a more honest and humane approach to emotional well-being.