Welcome back to the The Kaizen Code

 

In what could be one of our most enjoyable conversations to date, we share some of our biggest life hacks

 

Reflecting on some tricks and tools that we ourselves use to get the most out of our nutrition, training, productivity and sleep in optimising our lives

 

Plenty of value in this one, and as usual, a couple of laughs along the way!

 

As always, if you did enjoy the episode please let us know by rating & reviewing

 

Big love,

Paddy & Mark

 

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Where to Find Our Life Hack Products 

Mark's Oat Jar

Mark's Nutri Bullet

Mark's Wrist Straps

Paddy's Motivational Speech Playlist 

Mark's Kitchen Timer

Paddy's Summarise Chrome Extension

Paddy's Page A4 Day Notebook

Paddy's To Do List 

Paddy's Sleep App 

Mark's Blue Light Blocking Glasses

Mark's Nasal Strips

Mark's Lumie Lamp