Life in Focus Podcast

Welcome to Part 9 of “A Glimpse of LīF” – Life in Focus’ first mini-series.

Every week “A Glimpse of LīF” shares the story of a real person, and guides you through the journey they  took to create changes that were right for them.

Listen to the episode for the sake of the story, or embark on your own journey. At the end of the show, I will share a strategy and an assignment to help you create and reach a goal of your own.

This week’s episode: “Making Magic Happen” brings it all together. You know what you need, and what you are up against. You’ve create a goal, and you even have the steps you’ll need to take to reach it. What could be missing to make this a plan that’s right for you? Check out this week’s final episode of the first season of Glimpse of LīF to find out!

NEWS FLASH: I’m working on a short ebook, Back to Me, designed to help you make small, but essential changes in four areas of life. The book comes with 28 days worth of tips, challenges and habits to practice that will leave you feeling more balance, more resilient and back to focusing on the what matters most, so that you can be at the top of your priority list.

Remember to listen to the end to hear this week’s assignment, and don’t miss an episode – subscribe to the podcast and get a reminder in your inbox every week.

Did you miss the last episode?We’ve got it right here!

Dream a Little Dream – A Glimpse of LiF Part 1

Know Thyself – A Glimpse of LīF Part 2

Back To Reality – A Glimpse of LīF Part 3

Usual Suspects – A Glimpse of LīF Part 4

Beyond Behavior – A Glimpse of LīF Part 5

Monsters Underneath Your Bed- A Glimpse of LīF Part 6

First Steps – A Glimpse of LīF Part 7

The Pragmatic Dreamer – A glimpse of LīF Part 8

Welcome to Part 8 of “A Glimpse of LīF” – Life in Focus’ first mini-series.

Every week “A Glimpse of LīF” shares the story of a real person, and guides you through the journey they  took to create changes that were right for them.

Listen to the episode for the sake of the story, or embark on your own journey. At the end of the show, I will share a strategy and an assignment to help you create and reach a goal of your own.

This week’s episode: “The Practical Dreamer” explores the musts and have to’s of moving from a dream to a working goal! Building off of the 7th installment of A Glimpse of LīF, we talk about the four basic steps one has to go through to define and plan for a specific goal. The episode is short and sweet, and a must listen for anyone who’s trying to move forward with a plan.

Check out this episode if you have a goal you know is right for you and you know what dragons you’re up against. Pay careful attention to the first three steps you’ll want to take on your journey to a great story and an inspired life.

NEWS FLASH: I’m working on a short ebook, Back to Me, designed to help you make small, but essential changes in four areas of life. The book comes with 28 days worth of tips, challenges and habits to practice that will leave you feeling more balance, more resilient and back to focusing on the what matters most, so that you can be at the top of your priority list.

Click here to stay updated and be among the first to find out when the book is published (There’s no commitment to buy when you click).

Remember to listen to the end to hear this week’s assignment, and don’t miss an episode – subscribe to the podcast and get a reminder in your inbox every week.

Did you miss the last episode?We’ve got it right here!

Dream a Little Dream – A Glimpse of LiF Part 1

Know Thyself – A Glimpse of LīF Part 2

Back To Reality – A Glimpse of LīF Part 3

Usual Suspects – A Glimpse of LīF Part 4

Beyond Behavior – A Glimpse of LīF Part 5

Monsters Underneath Your Bed- A Glimpse of LīF Part 6

First Steps – A Glimpse of LīF Part 7

Welcome to Part 6 of “A Glimpse of LīF” – Life in Focus’ first mini-series.

Every week “A Glimpse of LīF” shares the story of a real person, and guides you through the journey they  took to create changes that were right for them.

Listen to the episode for the sake of the story, or embark on your own journey. At the end of the show, I will share a strategy and an assignment to help you create and reach a goal of your own.

This week’s episode: “Monsters Underneath Your Bed” talks about fear. Fear has so many faces, sometimes it’s the monster under your bed, but it can also be that drive that has you pushing to be the best. Fear can look like anxiety, but sometimes it hides behind the guise of being reasonable, pragmatic, or certain. Don’t miss this episode if you want to be free of your fear.

Remember to listen to the end to hear this week’s assignment, and don’t miss an episode – subscribe to the podcast and get a reminder in your inbox every week.

Did you miss the last episode?We’ve got it right here!

Dream a Little Dream – A Glimpse of LiF Part 1

Know Thyself – A Glimpse of LīF Part 2

Back To Reality – A Glimpse of LīF Part 3

Usual Suspects – A Glimpse of LīF Part 4

Beyond Behavior – A Glimpse of LīF Part 5

Welcome to Part 7 of “A Glimpse of LīF” – Life in Focus’ first mini-series.

 

Every week “A Glimpse of LīF” shares the story of a real person, and guides you through the journey they  took to create changes that were right for them.

Listen to the episode for the sake of the story, or embark on your own journey. At the end of the show, I will share a strategy and an assignment to help you create and reach a goal of your own.

This week’s episode: “First Step” move us into the action phase of creating a life that’s right for you. Before you move forward with your epic journey, you’ll want to set your course carefully. In this installment of ‘A Glimpse of LīF’ we share the fist three steps you need to take before moving along with your plans.

Check out this episode if you have a goal you know is right for you and you know what dragons you’re up against. Pay careful attention to the first three steps you’ll want to take on your journey to a great story and an inspired life.

Remember to listen to the end to hear this week’s assignment, and don’t miss an episode – subscribe to the podcast and get a reminder in your inbox every week.

Did you miss the last episode?We’ve got it right here!

Dream a Little Dream – A Glimpse of LiF Part 1

Know Thyself – A Glimpse of LīF Part 2

Back To Reality – A Glimpse of LīF Part 3

Usual Suspects – A Glimpse of LīF Part 4

Beyond Behavior – A Glimpse of LīF Part 5

Monsters Underneath Your Bed- A Glimpse of LīF Part 6

Welcome to Part 5 of “A Glimpse of LīF” – Life in Focus’ first mini-series.

 

Every week “A Glimpse of LīF” shares the story of a real person, and guides you through the journey they  took to create changes that were right for them.

Listen to the episode for the sake of the story, or embark on your own journey. At the end of the show, I will share a strategy and an assignment to help you create and reach a goal of your own.

This week’s episode: “Beyond Behavior” takes a look at major roadblocks to change, and has you rethinking what you ‘should’ be focusing on if you want to reach a new goal or change and existing habit. Hint, your greatest obstacles are not the ones you can see, but the ones you hear. Listen and find out more about the most common roadblocks out there and how to change them immediately.

 

Remember to listen to the end to hear this week’s assignment, and don’t miss an episode – subscribe to the podcast and get a reminder in your inbox every week.

In this week’s episode we talk about an extended list of thinking patterns that hold us back from thriving. Grab your full list here.

 

Did you miss the last episode?We’ve got it right here!

Dream a Little Dream – A Glimpse of LiF Part 1

Know Thyself – A Glimpse of LīF Part 2

Back To Reality – A Glimpse of LīF Part 3

Usual Suspects – A Glimpse of LīF Part 4

Welcome to Part 4 of “A Glimpse of LīF” – Life in Focus’ first mini-series.

 

Every week “A Glimpse of LīF” shares the story of a real person, and guides you through the journey they  took to create changes that were right for them.

Listen to the episode for the sake of the story, or embark on your own journey. At the end of the show, I will share a strategy and an assignment to help you create and reach a goal of your own.

This week’s episode: “Usual Suspects” has you rethinking what is holding you back. It’s one thing to come up with a great goal, and another to act on it, but moving forward with the things we want can be far harder than we expect. Why? Roadblocks! Roadblocks are all the things (situations, thoughts, feelings) that keep up from moving forward. In this week’s episode find out which type of roadblock is the most dangerous, and discover how to I.D. your usual suspects.

Remember to listen to the end to hear this week’s assignment, and don’t miss an episode – subscribe to the podcast and get a reminder in your inbox every week.

 

Did you miss the last episode?We’ve got it right here!

Dream a Little Dream – A Glimpse of LiF Part 1

Know Thyself – A Glimpse of LīF Part 2

Back To Reality – A Glimpse of LīF Part 3

Welcome to Part 3 of “A Glimpse of LīF” – Life in Focus’ first mini-series.

Every week “A Glimpse of LīF” shares the story of a real person, and guides you through the journey they  took to create changes that were right for them.

Listen to the episode for the sake of the story, or embark on your own journey. At the end of the show, I will share a strategy and an assignment to help you create and reach a goal of your own.

This week’s episode: “Back to Reality” show you how to go from a personal dream to real life goals. It’s easy to think that the things you dream of have to wait until you have more money, time or freedom, when in reality there is a simple way of tapping into that dream right now. Learn more about how to do this in today’s episode.

Can you name two or three basic needs you have (not food, shelter or love, go beyond those)? Do you know the best way to express those needs given your life, circumstances and personality?

Those are the kind of questions we cover in this episode.

Remember to listen to the end to hear this week’s assignment, and don’t miss an episode – subscribe to the podcast and get a reminder in your inbox every week.

Did you miss the last episode?We’ve got it right here!

Dream a Little Dream – A Glimpse of LiF Part 1

Know Thyself – A Glimpse of LīF Part 2

Welcome to Part 2 of “A Glimpse of LīF” – Life in Focus’ first mini-series.

 

 

Every week “A Glimpse of LīF” shares the story of a real person, and guides you through the journey they  took to create changes that were right for them.

Listen to the episode for the sake of the story, or embark on your own journey. At the end of the show, I will share a strategy and an assignment to help you create and reach a goal of your own.

This week’s episode: “Know Thyself” discusses the difference between wants and needs. Being able to identify both and distinguish one from the other is the key to making changes that won’t leave you feeling lackluster or unimpressed after the newness wears off.

Can you name two or three basic needs you have (not food, shelter or love, go beyond those)? Do you know the best way to express those needs given your life, circumstances and personality?

Those are the kind of questions we cover in this episode.

Remember to listen to the end to hear this week’s assignment, and don’t miss an episode – subscribe to the podcast and get a reminder in your inbox every week.

Did you miss the last episode?We’ve got it right here!

Dream a Little Dream – A Glimpse of LiF Part 1

 

 

Welcome to Part 1 of “A Glimpse of LīF” – Life in Focus’ first mini-series.

Every week “A Glimpse of LīF” will tell the story of a real person, and guide you through the journey they  took to create changes that were right for them.

Listen to the episode for the sake of the story, or embark on your own journey. At the end of the episode, I will share a strategy and an assignment to help you create and reach a goal of your own.

This week’s episode: “Dream a Little Dream: talks about using our imagination and our capacity for envisioning the impossible to break down the barriers and trappings of the adult mind and reconnect with our needs. Next week we’ll talk about how to use a specific dream to define our deepest needs and wants .

Don’t miss an episode, subscribe to the podcast or to Life in Focus 

Have you ever come across a book, a quote, a movie, or a real person that inspired you to make a real change in your life? I have!

In this week’s episode of Life in Focus I talk about the book that got me thinking about happiness, life, and Life in Focus coaching.

I also talk about what it takes to be inspired, and how inspiration can motivate any one of us to move mountains if we are open and insightful enough to use that incredible feeling of awe.

My summer reading – ‘Happier at Home‘ by Gretchen Rubin – has reminded me how powerful it can be to inspire others, or be inspired by others to do great things.

I want to inspire you to make a change, so starting next week I’ll be airing a nine-part mini series. “A Glimpse of LīF” (pronounced life) will walk you through a short version of the LīF coaching process.

LISTEN HERE & SUBCRIBE

Like the podcast, how about letting us know how much! Subscribe using one of the links here and leave a review wherever you listen to this.

How “A Glimpse of Life” works

Listen to episodes every week to learn how to identify goals that are right for you, bust through your typical roadblocks, and create a plan of action that will actually get you where you want to be.

Each episode will cover a topic that relates to the LīF Coaching Series, and end with a short assignment for you to work on.

Set aside 30 minutes every week to ponder and complete your assignment, and sow the seeds of change.

Your pre-series homework:

Identify one area of your life that you would like to see change. That’s what you will work on for the duration of the series.