In this episode of the Life in Motion Podcast, I sit down with my coworker and fellow personal trainer, Johnny, for a conversation that covers everything from building a career in fitness to debating sports—and somehow, Johnny's infamous chicken nugget diet.

Johnny shares how he found his way into personal training, what he's learned during his first year coaching clients, and why helping people improve their health has become one of the most rewarding parts of his work. We also talk about the lessons our clients have taught us, the challenges of starting a new career, and what it's like working alongside an incredible team of trainers.

Of course, we couldn't resist mixing in some sports talk, sharing a few laughs and behind-the-scenes gym stories, putting Johnny through a round of rapid-fire questions, and debating where his favorite player, LeBron James, will end up next.

Whether you're interested in fitness, sports, or just want to listen to two trainers having an honest and entertaining conversation, this episode has something for everyone.

In this episode, we discuss:

•  How Johnny got started in personal training 
•  What he's learned during his first year as a coach 
•  Why he enjoys helping people reach their goals 
•  Lessons clients have taught him 
•  Funny stories from working together at the gym 
•  The latest sports news and LeBron's future 
•  Johnny's legendary chicken nugget diet 
•  Rapid-fire questions to get to know Johnny 

If you enjoyed this episode, I'd really appreciate it if you left a rating, shared it with a friend, and subscribed so you never miss an episode of the Life in Motion Podcast.

Thanks for listening!

In this episode of the Life in Motion Podcast, I sit down with endurance athlete JD Tremblay, one of only three people in history to complete the EPICDECA—10 full Ironman-distance triathlons over 10 consecutive days across six Hawaiian Islands.

JD shares the story behind this incredible achievement, including the sacrifices he made along the way, why he sold his house to pursue the goal, and what it really takes to keep moving when your body and mind want to quit.

But this conversation goes far beyond endurance sports. We dive into the importance of defining your values before setting your goals, how intimidating challenges often stop us before we even begin, the role coaching can play in helping people accomplish more than they thought possible, how his training has evolved as his business has grown, and why consistency matters more than perfection.

Whether you're training for your first 5K, chasing a big personal goal, or simply looking for motivation to become a healthier version of yourself, JD's perspective is packed with lessons that apply far beyond the finish line.

In this episode, we discuss:

•  What it takes to complete 10 Ironmans in 10 consecutive days 
•  Why your values should come before your goals 
•  The mindset needed to overcome adversity 
•  Why JD sold his house to pursue the EPICDECA 
•  How to get started with running as an adult 
•  Why everyone—even elite athletes—has bad days 

If you enjoyed this episode, I'd really appreciate it if you left a rating, shared it with a friend, and subscribed so you never miss an episode of the Life in Motion Podcast.

Thanks for listening!

Every day, Hunter helps make thoughtful, high-pressure investment decisions in his role on the investment team at the Texas Treasury Safekeeping Trust Company. In this episode, we discuss what it's like making decisions where the stakes are high, how he approaches evaluating risk, and a few lessons from the world of finance that apply far beyond investing.

We also dive into Hunter's story, why staying physically active makes him better at his job and strengthens his relationships, and how each of us has unique skills we can use to serve others. Along the way, we talk about the importance of finding balance through hobbies like skiing, boating, and dancing with Vita, and why investing in your health allows you to show up for the people and moments that matter most.

Whether you're navigating a demanding career, trying to stay consistent with your health, or looking for ways to use your strengths to make a difference, I think you'll take something away from this conversation.

What can elite dance teach us about movement, injuries, and staying active for life?

In this episode, physical therapist Vita Maida joins the podcast to share her journey from nationally ranked dancer to physical therapist. We talk about the injuries and challenges that helped shape her career, the value of staying curious and humble, and how adapting to setbacks can lead to unexpected opportunities.

 We also discuss how investing in movement today can help you keep doing what you love, be who you are, and stay active for years to come. 

If you've ever dealt with an injury, faced a setback, or simply want to stay active as you get older, this episode is for you.

Follow Vita Maida on Instagram! 

@maidamethod

What if your fitness journey didn't begin until your 40s?

In this episode, I sit down with my friend Mike Shaw, who recently turned 60 and completed his 10th marathon. Mike shares how fitness became a cornerstone of his life in his forties, and why it's never too late to make a change.

We discuss how he balanced marathon training while raising a full house, the role routine has played in his long-term success, and how his goals have evolved as he's gotten older. Mike also reflects on what keeps him motivated, why consistency matters more than intensity, and how anyone—regardless of age, experience, or background—can begin building a healthier lifestyle.

Whether you're training for your first marathon or simply trying to stay active, Mike's story is a reminder that meaningful change can happen at any stage of life.

Summer’s here, Texas is hot, and we’re trying to stay in the game. ☀️

In this solo episode, I run through 30 quick summer thoughts on fitness, nutrition, recovery, parenting, movement, hydration, sleep, burgers, pool days, planks, and everything in between. Some are backed by science, some are just observations from coaching people every day, and some are completely random.

This episode is for:

•  the moms and dads running kids around all summer 
•  the people trying to stay consistent without being perfect 
•  the golfers surviving the Texas heat 
•  the people who know health is a long game

The goal isn’t perfection.
 The goal is to stay in the game for as long as possible.

Have a great summer and take care of yourself.

In this episode, I sit down with my longtime friend Chastin Evans, assistant receivers coach with Texas State Bobcats football, for a conversation that blends mindset, coaching, and real life.

We talk through his journey into coaching, the ins and outs of daily life in college football, and what it really takes to stay consistent in a demanding environment. We also get into why developing a strong “why” matters and how your habits should reflect the mission you’re chasing.

Along the way, we mix in personal stories from growing up and some of his favorite memories from the game. It’s a laid-back conversation with real insight, good perspective, and plenty of laughs along the way.

In this episode, I sit down with Rich McIver, former Michigan and Texas basketball player and current personal trainer, to break down what it really takes to build elite habits.

We dive into Rich’s journey through college athletics, what his training looked like at the highest level, and how his approach has evolved as his goals have shifted toward long-term health and performance.

 We also talk about the role of social media in fitness, how it can be a powerful tool for learning, but also a trap that leads to comparison and unrealistic expectations. 

Rich shares his perspective on discipline, consistency, and why your training journey has to be your own.

If you’re trying to build better habits, train smarter, and think long-term, this episode is for you.

What does women’s fitness actually look like—and how much of what we believe is outdated?

In this episode, I sit down with Dixie to break down some of the biggest myths surrounding women’s fitness. We start with her journey into training and her experience teaching at the University of Texas, then zoom out to challenge the idea that there’s ever been a “one-size-fits-all” approach to health and performance.

We dive into how women’s fitness has evolved—from a time when strength training wasn’t even part of the conversation in the 70s and 80s, to where we are today—and why some old mindsets still stick around.

We also get into the why behind it all:

•  Why bone density should be on every woman’s radar 
•  The importance of getting baseline health testing 
•  And how understanding your body can completely change the way you train 

Whether you’re just getting started or have been training for years, this episode is about shifting perspective, asking better questions, and building a smarter, more personalized approach to fitness.

In Episode 2 of Life in Motion, I sit down with Rob Smith, the Fitness Director at the club where I work to talk about his journey into the world of personal training and what decades on the training floor have taught him about helping people stay active.

We discuss what separates the clients who remain consistent for years from those who struggle to stick with it—especially adults balancing careers, families, and busy schedules. From older clients looking to maintain their health to parents trying to fit workouts into chaotic weeks, this conversation highlights the habits, mindsets, and simple routines that actually last.

We also talk about the overwhelming amount of fitness advice online and why learning to tune out the noise can help people focus on what truly works for their body, their goals, and their stage of life.

If you’re someone trying to stay active while juggling real life—or you’re curious about what keeps people moving well into later decades—this episode offers practical insight from years of real-world coaching experience.