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Have you ever heard of EMDR Therapy and wondered what it's really like? I go in to detail with personal examples of how this mental health therapy is truly life changing - literally brain changing.
Introduction to documenting my healing journey, building a healing community, working my way towards creating a healing retreat center.
From the publisher's feed
Candid midlife motivation to starting over, mental health healing, and making a physical health comeback all in pursuit of creating a retreat center focused on healing trauma through reconnecting…