In this episode, we explore who and what energizes us ~ the people we hang around with, the places we go, the projects we pursue, and even our habits either tend to energize or drain us.   

Will you share with me how you are taking inspired action to fill your cup? What experiences you enjoy doing? I'd love to hear what you're up to! 540-404-2692

Do you have a question or wish to provide feedback? Text it to 540-404-2692 or call the number and leave a message. I look forward to hearing from you! 💜 Suz

You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/treehousetribe/message
Support this podcast: https://podcasters.spotify.com/pod/show/treehousetribe/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzashley.substack.com

In this episode, I share things that we make here in the Treeshouse. Many of these items you can find on Etsy and other places that sell earth-friendly items. We value knowing exactly what is in the things we put into and on our body. Our skin is our largest organ. What goes on it, and into us, is extremely important to us. What started me on this journey was traveling with liquids when flying.  Fast forward to now and the focus is to get plastics out of the Treehouse.

Do you have a question or wish to provide feedback? Text it to 540-404-2692 or call the number and leave a message. I look forward to hearing from you! 💜 Suz

You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/treehousetribe/message
Support this podcast: https://podcasters.spotify.com/pod/show/treehousetribe/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzashley.substack.com

LDL gets a bad rap. In today's episode we discuss what the real culprit of heart disease is, in most cases, and the cholesterol numbers you really need to be keeping track of. Plus, some ratios using your total cholesterol, HDL, LDL, and triglyceride levels to know your risk for coronary heart disease.

Triglycerides/HDL is the best indicator of heart disease risk. Optimal below a 1.2 or 1. Below a 2 is good.

Total Cholesterol/HDL is good at indicating how metabolically healthy your body is. Good is below a 5. Lower than a 4 is optimal.

LDL/HDL shows you your level of insulin resistance. You want this below a 3.5.

Eat Rich, Live Long by Ivor Cummins and Jeffry Gerber MD

For my listeners, I am giving Human Design readings, for a limited time, at $20 for one 60-minute session. Schedule yours today before this special offer disappears. https://MeetWithSuz.as.me/HDAutumn

May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I’ll answer it on an upcoming episode. I look forward to hearing from you! 💜 Suz

You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/treehousetribe/message
Support this podcast: https://podcasters.spotify.com/pod/show/treehousetribe/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzashley.substack.com

I’ve been asked to talk about Human Design gates with a specific request to discuss gates 58 and 18, which form a channel.

What is Human Design?

A system that combines conventional Astrology, the Chinese I-Ching, The Kabalistic Tree of Life, the Chakras, Quantum Physics, Astronomy, Genetics and Biochemistry.

Knowing your human design can help you understand yourself and others. Who couldn’t use more ease, joy, abundance, self-esteem, and courage? Human design can help you live authentically, intentionally, and THRIVE!

Trigger warning for rape.

May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I’ll answer it on an upcoming episode. I look forward to hearing from you! 💜 Suz

You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/treehousetribe/message
Support this podcast: https://podcasters.spotify.com/pod/show/treehousetribe/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzashley.substack.com

Did you ever stop to think about how a plant defends itself? Plants do have defense mechanisms. The ones I’m interested in sharing with you today are things like:  gluten, phytic acid (phytates), oxalates, and lectins, plus a quick look at phytoestrogens.

Resources:

The biggest myth of modern nutrition: healthy plant-based diets

Energy Paradox by Dr. Steven R. Gundry

Plant Paradox by Dr. Steven R. Gundry

May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I’ll answer it on an upcoming episode. I look forward to hearing from you! 💜 Suz

You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/treehousetribe/message
Support this podcast: https://podcasters.spotify.com/pod/show/treehousetribe/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzashley.substack.com

Today, I wish to share with you some of my thoughts as we conclude celebrating Pride this month. This is a from my blog. 

Trigger warnings for suicide, violence, and abuse.

Oppression is the problem

What is Pride?

~ #Pride is a month long celebration of each step taken in overcoming oppression.

~ We do not have equality or equity for ALL humans in this world, and they are greatly needed.

~ #LGBTQ+ folks are marginalized.

May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I’ll answer it on an upcoming episode. As a thank you gift, you will receive a free coaching session with me (valued at over $111). I look forward to hearing from you! 💜 Suz

You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/treehousetribe/message
Support this podcast: https://podcasters.spotify.com/pod/show/treehousetribe/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzashley.substack.com

Do you want to know the disinformation of forbidden polyamory compared to mainstream monogamy? Did you know that monogamy is the new kid on the block? Let’s have some fun today. :-)  I believe we will bust a myth or two and will certainly buck the status quo! Ha Ha!

There are three missions I’m focused on while here on Mother Earth :

1. help humans become happy and whole

2. help eradicate lifestyle diseases

3. help ethical non monogamy and middle sexuality become inclusive

If any of these resonate with you, please join me. Will you exist or THRIVE?

Resources:

The Code of the Extraordinary Mind by Vishen Lakhiani

Sex at Dawn by Christopher Ryan and Cacilda Jetha

Polyamory: The New Love Without Limits by Dr Deborah Anapol

What Love Is by Carrie Jenkins

When God Was a Woman by Merlin Stone

When Someone You Love is Polyamorous by Dr. Elisabeth Sheff

Feel free to submit your questions or send feedback to 540-404-2692 (text or phone)

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/treehousetribe/message
Support this podcast: https://podcasters.spotify.com/pod/show/treehousetribe/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzashley.substack.com

Did you know that T2 Diabetes, heart disease, and obesity typically have Insulin Resistance in common? It’s quite fascinating actually!

Hyperinsulinemia is a term that means a person’s body has higher levels of insulin than normal. Despite having more insulin, the body does not respond any better to insulin’s directions. This makes a human insulin resistant. Most adult Americans have hyperinsulinemia. Join us as we do a deeper dive into losing weight and feeling great in part one and two of this segment.

May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I’ll answer it on an upcoming episode. I look forward to hearing from you! 💜 Suz

As a way of saying thank you 🙏🏼 for being a loyal listener, I want to give you a gift 🎁: Enjoy a free guide on three underrated, yet potent vitamins! Salud!  https://bit.ly/34cRNAS

Resources and links:

https://bookshop.org/shop/thrive

https://youtu.be/5n_omsRnaBc

To find out your level of insulin resistance, have your fasting glucose and fasting insulin and plug them into this calculator www.thebloodcode.com/homa-ir-calculator for your result. If it’s below 1.0, you have low insulin resistance. Between 1-1.5, is marginal, and the closer you get to 2.0 and higher, indicates significant levels of insulin resistance requiring corrective action. {ERLL p. 39}

https://suzashley.com/category/blog/

burnfatnotsugar.com

dietdoctor.com

denversdietdoctor.com

thefatemperor.com

intensivedietarymanagement.com

marksdailyapple.com

ninateicholz.com/blog

realmealrevolution.com

tuitnutrition.com

2ketodudes.com

westonaprice.org

zoeharcombe.com

cholesterolcode.com

Movies:

fathead-movie.com

thebigfatfix.com

You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/treehousetribe/message
Support this podcast: https://podcasters.spotify.com/pod/show/treehousetribe/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzashley.substack.com

Did you know that T2 Diabetes, heart disease, and obesity typically have Insulin Resistance in common? It’s quite fascinating actually!

Hyperinsulinemia is a term that means a person’s body has higher levels of insulin than normal. Despite having more insulin, the body does not respond any better to insulin’s directions. This makes a human insulin resistant. Most adult Americans have hyperinsulinemia. Join us as we do a deeper dive into losing weight and feeling great in part one and two of this segment.

May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I’ll answer it on an upcoming episode. I look forward to hearing from you! 💜 Suz

As a way of saying thank you 🙏🏼 for being a loyal listener, I want to give you a gift 🎁: Enjoy a free guide on three underrated, yet potent vitamins! Salud!  https://bit.ly/34cRNAS

Resources and links:

https://bookshop.org/shop/thrive

https://youtu.be/5n_omsRnaBc

To find out your level of insulin resistance, have your fasting glucose and fasting insulin and plug them into this calculator www.thebloodcode.com/homa-ir-calculator for your result. If it’s below 1.0, you have low insulin resistance. Between 1-1.5, is marginal, and the closer you get to 2.0 and higher, indicates significant levels of insulin resistance requiring corrective action. {ERLL p. 39}

https://suzashley.com/category/blog/

burnfatnotsugar.com

dietdoctor.com

denversdietdoctor.com

thefatemperor.com

intensivedietarymanagement.com

marksdailyapple.com

ninateicholz.com/blog

realmealrevolution.com

tuitnutrition.com

2ketodudes.com

westonaprice.org

zoeharcombe.com

cholesterolcode.com

Movies:

fathead-movie.com

thebigfatfix.com

You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/treehousetribe/message
Support this podcast: https://podcasters.spotify.com/pod/show/treehousetribe/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzashley.substack.com

Today we’re talking about dating. My personal perspective of dating as a married, polyamorous, pansexual.  The experience is probably much like yours, yet quite different. The potential partner is not only taking on me, but also the whole Tribe, if not to a lesser extent. The questions alone that I am asked can be of a different variety.  

Would you consider dating someone who is polyamorous? Have you dated someone who practices ethical non-monogamy? What questions do you have for me?

May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I’ll answer it on an upcoming episode. I look forward to hearing from you! 💜 Suz

Links to the dating sites:

http://www.bdsmdatingsites.biz/blog/poly-dating-sites-for-polyamorous-relationship/

Lex - Queer Friends & Dating app for your phone

okcupid.com

plentoffish.com

https://www.polymatchmaker.com/

https://www.seeking.com/

https://www.beyondtwo.com/

PolyamoryDate.com

https://silverpolysingles.com/

You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/treehousetribe/message
Support this podcast: https://podcasters.spotify.com/pod/show/treehousetribe/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzashley.substack.com