Life in the Treehouse Podcast

What is Reiki?

Did you know you can receive Reiki from the comfort of your home?

What happens during an in-person Reiki session? A distance Reiki session?

What might you feel during a session?

What your After Care may look like post Reiki session.

In this episode, we explore who and what energizes us ~ the people we hang around with, the places we go, the projects we pursue, and even our habits either tend to energize or drain us.   

Will you share with me how you are taking inspired action to fill your cup? What experiences you enjoy doing? I'd love to hear what you're up to! 540-404-2692

Do you have a question or wish to provide feedback? Text it to 540-404-2692 or call the number and leave a message. I look forward to hearing from you! 💜 Suz

You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

In this episode, I share things that we make here in the Treeshouse. Many of these items you can find on Etsy and other places that sell earth-friendly items. We value knowing exactly what is in the things we put into and on our body. Our skin is our largest organ. What goes on it, and into us, is extremely important to us. What started me on this journey was traveling with liquids when flying.  Fast forward to now and the focus is to get plastics out of the Treehouse.

Do you have a question or wish to provide feedback? Text it to 540-404-2692 or call the number and leave a message. I look forward to hearing from you! 💜 Suz

You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

LDL gets a bad rap. In today's episode we discuss what the real culprit of heart disease is, in most cases, and the cholesterol numbers you really need to be keeping track of. Plus, some ratios using your total cholesterol, HDL, LDL, and triglyceride levels to know your risk for coronary heart disease.

Triglycerides/HDL is the best indicator of heart disease risk. Optimal below a 1.2 or 1. Below a 2 is good.

Total Cholesterol/HDL is good at indicating how metabolically healthy your body is. Good is below a 5. Lower than a 4 is optimal.

LDL/HDL shows you your level of insulin resistance. You want this below a 3.5.

Eat Rich, Live Long by Ivor Cummins and Jeffry Gerber MD

For my listeners, I am giving Human Design readings, for a limited time, at $20 for one 60-minute session. Schedule yours today before this special offer disappears. https://MeetWithSuz.as.me/HDAutumn

May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I’ll answer it on an upcoming episode. I look forward to hearing from you! 💜 Suz

You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.