"Life includes Flat Tires," "An Ordinary Man," host Jim Wining.host Jim Wining uses the metaphor of a flat tire to discuss major life changes such as the death of a spouse, divorce, bankruptcy, job loss, or natural disasters. He introduces a framework called the "Three S's" to help navigate these transitions and regain balance:

• Sustain: This focuses on maintaining physical health and a sense of normalcy.

  • Sleep: Get a normal 7 to 8 hours of sleep; do not let worry interfere.

  • Diet: Continue with a normal, comfortable diet without making big changes.

  • Exercise: Maintain a regular exercise routine, such as walking 5,000 to 10,000 steps daily.

• Secure: This addresses financial stability and cautious decision-making.

  • Assessment: Evaluate your financial condition and seek advice from professionals like financial planners, lawyers, or accountants.

  • Avoid Big Changes: Refrain from making major life decisions, such as moving, for at least a year following a significant change.

  • Long-term Planning: Look at plans on a 1-year, 5-year, and 10-year basis for a balanced approach.

• Support: This emphasizes emotional and spiritual well-being through connection.

  • Community: Lean on friends, family, and colleagues for support.

  • Faith: Wining highlights the importance of faith, hope, and the Word of God in providing peace and comfort.

  • Emotional Balance: The goal of the Three S's is to return to being a "whole person" who can function and enjoy life again.