<p>When we shove old hurts under the rug and avoid them, we can be easily triggered. How to we become more fully integrated with our past so we can bring our full selves into new situations?</p> <p>Jillian shares her journey and some helpful tips for others getting started.</p>

When we shove old hurts under the rug and avoid them, we can be easily triggered. How to we become more fully integrated with our past so we can bring our full selves into new situations? Jillian shares her journey and some helpful tips for others getting started.

Life Integrated, Your Full Self

Want a life that's true to yourself and your values and dreams? The Everyday Courage podcast will help you get unstuck, find direction and overcome challenges. Using insights and humor from her professional and personal experience, Jillian Johnsrud will help you become a little more courageous every day in the choices you make to develop your career, your relationships, and your mindset.

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Life Integrated, Your Full Self

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