In this episode, we are joined by Rotimi Merriman-Johnson DipFA, also known as Mr MoneyJar - a financial educator who helps people build better relationships with money.

Rotimi shares how running is both a batchable and stackable habit - something you can pair with podcasts or audiobooks to make the most of your time. He also reflects on how small, consistent efforts - whether in running or finances - add up to meaningful, long-term progress.