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Life is a Team Sport | Healing in Nature | The Power of Movement | Therapy | Reggie Vantrease
Continuing our season of all-male guests, Justin welcomes Reggie Vantrease to Anxious Ambition!
As Reggie navigated his way through early life and a budding personal training career, he found himself working to understand the relationship between mental and physical health. He soon realized that, as a result of events from his childhood resurfacing, he was dealing with anxiety and depression. He soon recognized the signs, and after visiting with a therapist, he was able to learn strategies to help him deal with it.
Currently, Reggie works as a sports performance coach and personal trainer out of Chicago. Over the last 11 years, Reggie has worked with thousands of athletes, from kids just starting out to professional athletes. You can find out more about Reggie on his website rollwiththeregg.com, on Instagram @rollwiththeregg, and on Facebook by searching “Roll With The Regg”!
For this episode and more, make sure to follow Anxious Ambition on Facebook, Instagram, and Youtube, and @anxiousambition on Instagram! And make sure to keep sending us questions!
Anxious Ambition: https://linktr.ee/theanxiousambition
Contact Us: [email protected]
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By Justin Allen
4.8
66 ratings
Continuing our season of all-male guests, Justin welcomes Reggie Vantrease to Anxious Ambition!
As Reggie navigated his way through early life and a budding personal training career, he found himself working to understand the relationship between mental and physical health. He soon realized that, as a result of events from his childhood resurfacing, he was dealing with anxiety and depression. He soon recognized the signs, and after visiting with a therapist, he was able to learn strategies to help him deal with it.
Currently, Reggie works as a sports performance coach and personal trainer out of Chicago. Over the last 11 years, Reggie has worked with thousands of athletes, from kids just starting out to professional athletes. You can find out more about Reggie on his website rollwiththeregg.com, on Instagram @rollwiththeregg, and on Facebook by searching “Roll With The Regg”!
For this episode and more, make sure to follow Anxious Ambition on Facebook, Instagram, and Youtube, and @anxiousambition on Instagram! And make sure to keep sending us questions!
Anxious Ambition: https://linktr.ee/theanxiousambition
Contact Us: [email protected]