Life is filled with ups and downs, in this episode we discuss some of our first and most memorable experiences with anxiety and depression in an overview episode suitable for listeners with no experience, or extensive experience, with mental distress. 

Helplines:

Lifeline – 0800 543 354

Youthline – 0800 376 633

Depression helpline – 0800 111 757

What’s Up – 0800 942 8787

Hosts: Jess Woodnorth & Savanna Johnston-Keys.

Produced by: Francesca Georgia Pietkiewicz.

Music by:  Julian Avila.

https://soundcloud.com/julian_avila

www.youtube.com/channel/UCp_CZMxdfHYGsi16LTvWr4A

www.instagram.com/juliangavila/