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Life is BREATH with Pheleshia: an understanding of how purposeful breathing can change your life!
It really is... Breathing is life... Life is BREATH...
In this episode, join Pheleshia and participants to discover how controlled breathing techniques can give you the zest of life you were looking for!
When you are worried about an exam, stressed because of an event, or anxious in general, returning to the breath can help return you to a state of calm. Research is showing that by being in control of the breath, we become in control of our state of well-being. In this workshop, you will learn various breathing techniques to help you take control of your life!
Pheleshia is passionate about plants, the stars and mostly about all aspects of health: Emotional, spiritual, psychological, and physical. She is a traditional herbalist and promotes a holistic and global health perspective in her teaching and practice of yoga. She has been practicing yoga for 30 years and did her yoga teacher training with Dr. Madan Bali.
Pheleshia is a teacher and has a Master of Education in Educational Psychology and Counselling: Special Needs. She is a Certified Canadian Yoga Alliance-Registered Yoga Teacher | CYA-RYT650 certified.
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By The Learning ExchangeIt really is... Breathing is life... Life is BREATH...
In this episode, join Pheleshia and participants to discover how controlled breathing techniques can give you the zest of life you were looking for!
When you are worried about an exam, stressed because of an event, or anxious in general, returning to the breath can help return you to a state of calm. Research is showing that by being in control of the breath, we become in control of our state of well-being. In this workshop, you will learn various breathing techniques to help you take control of your life!
Pheleshia is passionate about plants, the stars and mostly about all aspects of health: Emotional, spiritual, psychological, and physical. She is a traditional herbalist and promotes a holistic and global health perspective in her teaching and practice of yoga. She has been practicing yoga for 30 years and did her yoga teacher training with Dr. Madan Bali.
Pheleshia is a teacher and has a Master of Education in Educational Psychology and Counselling: Special Needs. She is a Certified Canadian Yoga Alliance-Registered Yoga Teacher | CYA-RYT650 certified.