Welcome to episode 3 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.

Episode 3’s guest is Nick Wolny. He was named 40 under 40 by the Houston Business Journal and has taken part in over 60 live interviews with places such as NBC, Fox, and CBS as a mindful technology expert. He started his career in marketing and since expanded to take over his own company called the Hefty Media Group. This helps people to build their own online businesses and in particular, he champions LGBT businesses and their owners. Over the years has cultivated a mindset or experimentation, and he finds that this helps him through the hard times.

I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. 

You can find all my work and socials here:

http://amardeepsparmar.com

Download my free Anti-Burnout Toolkit here:

http://antiburnout.mindfuldriven.com

United for Global Mental Health:

 https://unitedgmh.org/mental-health-support

Find more about Nick: www.nickwolny.com

Follow him on LinkedIn: linkedin.com/in/nickwolny

Follow him on Instagram: @nickwolny

Keynotes:

The importance of knowing what comes to you naturally (1:32)

Focusing on the things that are going to move the needle (5:07)

Struggling and re-aligning balance (9:19)

Think like a scientist (17:40)

About personality and perspective (22:13)

Taking action (25:47)

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Intro Music:
"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/himalayas-download

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