The old year is over and the new year is now underway, so I want to ask the question: What would you like to change in your life in 2023?  Did you make New Year's resolutions that have already gone by the way side? 

Well, if that's the case, I  think a good place for you to start if you want to make lasting changes, would be to try to understand what the hindrances are that  are stopping you from making the changes you long for. Changing something in your life that isn't working requires patience, persistence and consistent effort. When you take small, but consistent steps towards your goal, you will surely be successful.