Life is the Practice

Life is the Practice

By Juan AlvarezAlternative HealthHealth & FitnessReligion & SpiritualityEducationSelf-Improvement
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Life is the Practice episodes

  • EP22 A Guided Session for Deep Emotional Healing

    A guided session following the 3-Step Emotional Processing Tool (EPT):


    • 1. Dismiss The Messenger.
    • 2. Get The Message.
    • 3. Feel It To Heal It.


    *Recorded live at an Instagram EPT Workshop.


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    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • EP21 Guided Meditation: Transcending the Egoic Experience

    A guided meditation to practice self-transcendence.


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    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • EP19 Guided Meditation: Reconnecting With the Body

    A guided meditation that helps us develop awareness of the energetic body, an essential skill for processing negativity.


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    18 min
  • EP16 Guided Meditation: Cultivating Love
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    20 min
  • EP15 Guided Meditation: Here & Yes - Practicing the Art of Surrender.

    A guided meditation that combines presence and surrender to facilitate a deep state of conscious alignment with Life.


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    15 min
  • EP14 Guided Meditation: Cultivating Self-Awareness

    This guided meditation helps us become aware of our thoughts, emotions, and physical sensations, an essential skill for personal growth, conscious response, and emotional management. 


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    Hosted on Acast. See acast.com/privacy for more information.

    15 min

About Life is the Practice

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