In today's episode, we welcome PJ Aubrey, a passionate mental health advocate and host of her own podcast, A Survivor's Guide to Health. PJ shares her inspiring journey through personal crises, including a faith crisis and the tumultuous events of 2020, which led her to a deeper understanding of resilience and mental health.

PJ discusses the powerful mantra, "Life is tough, but we are tougher," and how embracing obstacles can lead to unexpected opportunities. She offers practical advice on improving mental health, including a simple yet effective breathing technique called the "physiological sigh," which can help reduce stress and promote calm.

Through her own experiences, PJ learned the importance of seeking truth, staying patient with oneself, and understanding that healing and growth take time. She encourages listeners to approach their mental health journey with patience, understanding that mistakes and setbacks are just part of the process.

Find PJ's podcast on all major platforms and follow her on Facebook for more mental health insights and support.

Resources Mentioned:

- ⁠A Survivor's Guide to Hell⁠ Podcast

- Follow PJ on Facebook at ⁠Phoebe J. Aubrey⁠

- Follow PJ on Instagram at ⁠@pj.aubery.sgh⁠