If the only type of rest you know is either physical or mental, this one is for you.

Why it's important? Because if you rest right, you can perform better and that's the biggest step towards living a deliberate life!

As the first part of the series #livedeliberately, we will

This episode talks about the less discussed part when you set your goals and how you can use this phenomenon to get better results.

 It talks about increasing your selective awareness towards your goal to ensure you are able to achieve them.

Today, we're going to be discussing one of the biggest challenges of our digital age – Doomscrolling. If you're like most people, you've probably found yourself stuck in a never-ending loop of negativity, fear, and anxiety on social media. But what is doom-scrolling and how can we break free from it? give me 5 mins, I will tell you

Check out this soundbite which will help you to feel gratitude in a time of crisis. I hope this reaches out to you and makes you feel better.

Listen to understand how primal this fear is and how we can tackle this with something fundamental. You will be surprised.

Listen to this podcast where I ponder upon the question if stress really is good for us and drives us to action. While to podcast might not be prescriptive in nature, I am sure it will leave you with a daunting question in you mind.

Breathe easy my friend.