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feeling seen,  creative process,  grief,  lineage,  karma,  beauty,  fear,
ya know, all our favorites :)


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mentioned:
Yung Pueblo
Malidoma Somé
Jack Kornfield
Thích Nhất Hạnh
Ram Dass


roast recipe:
oven at 250 degrees

prep & set aside:
finely chop fresh herbs of:  
oregano, thyme, rosemary
roughly chopped vegetables:  
1 onion, 3 carrots, 2 sticks of celery

season around 3.5 lbs of grass fed chuck roast
with sea salt, garlic powder, onion powder, etc.

sear for 1 -2 minutes on all sides in plenty of butter,
on medium high in a large soup pot
then remove the meat from the pot

sauté the onions for 2-3 minutes
with 2 tbsp balsamic vinegar 
add the carrots, celery, along with:
3 tsp liquid smoke, 2 tbsp dijon mustard,
2 tbsp worcestershire sauce,
28 oz can of fire roasted crushed tomatoes,
& one 8 oz can of tomato sauce

place the meat back in, cover the pot with a lid
& stick it in the oven for 5 hours @ 250 degrees
then shred the meat throughly, place back in the pot,
& allow to cook for one more hour

& then it's done, will last you quite a few meals
& is absolutely incredible just with rice

enjoy!