In this first episode of The Mom Flow Podcast, I’m sitting down for a real, unfiltered life lately catch-up. I’m sharing what the past few weeks have actually looked like behind the scenes - from navigating grief after losing my mom, to trying to find my footing again in the day-to-day.

We get into the small things that have been helping me move through it all - leaning into creativity through home projects, creating routines that feel comforting, and slowly rebuilding a sense of normalcy in a season that feels anything but. I also open up about where I’m at with my health right now, including starting to explore perimenopause and advocating for better support as women - something I feel so strongly about.

This episode really sets the tone for what this podcast is going to be: honest, evolving, a little all over the place at times, and deeply real. Think of it like a voice note from your mom bestie - the kind where you just hit record and say what’s actually on your mind. No pressure to have it all figured out, just figuring it out together.