A bit of decompressing from the past few weeks and just how I'm feeling and have been feeling. A short and sweet episode with a few of my favourite ways to help keep my head above high waters in times of need -- some of the things that have helped me during depressive episodes/times. Seasonal Depression which may affect us, and for those diagnosed; Seasonal Affective Disorder is once again upon us and hopefully some of these things can help you too.

#mindsetmatters BUT remember you are never alone so reach out to friends and family in need, and in emergencies reach Kids Help Phone @1-800-668-6868 or by text in Canada @ 686868 or text Crisis Textline Canada @ 741741

much love, H

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