Ten life lessons, from a source unknown, are the topic of this podcast. The lessons relate to wise truths about life and relationships.  The first lesson is this "You will receive a body and it will be yours for your entire life. You may or may not like it, but it will be yours to take care of".  Most people already know that taking care of the body involves in part eating an abundance of nutritious healthy foods and avoiding too many of the comfort foods.  Yet despite knowing this, many paople can't follow through with healthy eating goals. The lessons connect with broader concepts that might have something to do with staying the course with healthy eating ideals.