It's been a long time since we talked about our fitness journeys, so what better time than half way through the year?! As with any journey, it's never easy. There will be wins, loses and plateaus. We're checking in and giving our 5 lessons for health and happiness; a few key things to remember while on your own fitness journey. We're talking the impacts of stress, the pros and cons of group fitness, why it's harder for women to lose weight, how age and genetics play a part, what to do when workouts stop working, setting realistic goals, self-love through the journey, and more! Grab a glass (of red wine if you're trying to be healthy!) and join us on the couch.

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