Success Made to Last...Living Your Best Version

Life Lessons from Forks Over Knives authors Drs. Pulde and Lederman


Listen Later

From the authors of the New York Times bestselling Forks Over Knives Plan and stars of the trailblazing film comes FORKS OVER KNIVES FAMILY by ALONA PULDE, MD, and MATTHEW LEDERMAN, MD, a complete guide to a whole-food, plant-based lifestyle for the entire family—with more than 125 delicious, kid-friendly recipes and tips for raising a whole-foods-loving child! As parents, they share relatable insights into their own journey of raising two young daughters on a whole-food, plant-based diet.
This year marks the 5th anniversary of the release of the Forks Over Knives film. After the documentary sparked a medical and nutritional revolution half a decade ago, more and more people continue to adopt a whole-food, plant-based lifestyle. Backed by scientific research, the film’s doctors and expert researchers make a radical case thatmoderndiseasescanbepreventedandoftenreversedbyremovingmeat,dairy,and highlyrefinedfoodsfromone’sdiet.
Doctors Pulde and Lederman apply those same values to the entire family in FORKS OVER KNIVES FAMILY. Pulde and Lederman comprehensively break down every stage of a child’s development—from pregnancy to the teenage years—to get kids on track to a sustainable, wholesome lifestyle. The book tackles the most important topics to keep children healthy—from dealing with allergies, to traveling, to playdates and school lunches. Pulde and Lederman also address major obstacles and parenting concerns such as:
Are supplements and vitamins necessary?
Is my child eating enough?
What about birthday parties and special occasions?
How can I stand firm in the face of opposition from my family or my pediatrician?
...more
View all episodesView all episodes
Download on the App Store

Success Made to Last...Living Your Best VersionBy Rick Tocquigny