Episode #126 - Lessons in life with John Kelly

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So it was a pleasure to have a close friend of mine, Mr John Kelly on the show. John is someone who I’ve got an amazing amount of respect for and has taught me a hell of a lot about how to conduct yourself as both a person and trainer. In this episode we discuss

• How John officially became a double hard bastard taking a multitude of Taekwondo championships in his youth
• The lessons martial arts can teach you about life and how to conduct yourself as a person
• How John got in to fitness and how much the game has changed over the years
• Where most people wrong with their diet and training and why it’s the mindset, not the programme which is key
• Why online training is a great tool but not for everyone. What people actually need when they seek the latest dietary fad
• Why one of the biggest factors that will impact your ability to grow your business is the way you conduct yourself in person and not online
• John’s words to his younger self and trainers new to the industry