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Life Lessons with Siphiwe Baleka, author of 4 Minute Fit
Siphiwe Baleka, CPT, author of Four Minute Fit is our guest on today's Life Lessons show.
Web: www.siphiwebaleka.com www.fitnesstrucking.com
"Not enough time" is our biggest excuse for not exercising. A recent study suggests, however, that you can maintain your fitness or improve your health in just four minutes. That's right, four.
As the New York Times reports, researchers from the Norwegian University of Science and Technology compared the effects of doing four four-minute high intensity intervals (running at 90 percent of maximal heart rate) with doing just one four-minute session.
Former champion swimmer Siphiwe Baleka shares his secrets of the 4 Minute Fit and how his fitness program has saved thousands of lives.
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By Rick TocquignySiphiwe Baleka, CPT, author of Four Minute Fit is our guest on today's Life Lessons show.
Web: www.siphiwebaleka.com www.fitnesstrucking.com
"Not enough time" is our biggest excuse for not exercising. A recent study suggests, however, that you can maintain your fitness or improve your health in just four minutes. That's right, four.
As the New York Times reports, researchers from the Norwegian University of Science and Technology compared the effects of doing four four-minute high intensity intervals (running at 90 percent of maximal heart rate) with doing just one four-minute session.
Former champion swimmer Siphiwe Baleka shares his secrets of the 4 Minute Fit and how his fitness program has saved thousands of lives.