This final episode, in our 4 part series with Helen, is personal.

I share my own Reiki attunement journey with Helen, and how it cracked open my intuition, my healing gifts, and my path.

We talk about what it means to be attuned, why this energetic initiation matters, and how it opens a lifelong relationship with energy, spirit, and self-trust.

Can anyone channel?

What are we actually tuning into?

In our 3rd episode, Helen shares the grounded truth about channeling higher beings, loved ones, guides, and energies beyond the physical — and how this isn’t about escapism, but embodiment.

If you've ever sensed you're not alone, or longed to hear the whisper of the unseen, this episode will open the door.

What even is a soul?

Where does it go when we feel numb, lost, or scattered?

In this episode, Helen and I unpack soul fragmentation, soul retrieval, and the sacred journey of remembering who you are.

We talk soul families, energetic belonging, and how to reconnect with the parts of you that may have fled — so you can come home, fully.

In this powerful first episode of our deep-dive series with Helen Williams from Healing Works, we explore how your past lives might still be shaping your present.

We discuss karmic imprints, soul contracts, and the invisible threads that connect who you were — with who you’re becoming.

If you've ever felt stuck, strange, or like you're carrying something that's not quite yours… this one's for you.

Gratitude isn’t just a feeling — it’s an energetic frequency that unlocks abundance, connection, and joy.

In this episode, we explore how true, embodied gratitude can expand your reality and invite more of what your soul is ready for.

Peace isn’t something you find — it’s something you remember.

This episode invites you into mindfulness practices, somatic grounding, and present-moment awareness that reconnect you to calm, clarity, and your own inner anchor.

Joy is not frivolous — it’s foundational. In this episode, we unpack how play and creativity are not just fun, but essential for nervous system healing, resilience, and reclaiming your light.

You don’t need to earn your joy.

You get to live it now.

In this episode, we explore what comes after healing — the art of living in alignment with your truth.

This is about embodiment, nervous system safety, and letting your liberation inform how you live, love, and lead.

You didn’t do all that healing work just to survive — it’s time to thrive.

Relationships are some of our most powerful mirrors — and sometimes, they reflect back the wounds we thought we’d healed. This week, we explore how to recognise relationship triggers, move through them with compassion, and deepen connection without losing yourself in the process. Expect truth, tools, and a whole lot of humanity.

Fear doesn’t mean stop — it often means ‘this is the way’. In this powerful episode, we unpack how fear and resistance are often signs that growth is knocking. You’ll learn how to meet fear with curiosity, ground your body in courage, and reframe resistance as wisdom in disguise.