Life Liberated

In this raw and revealing conversation, I sit down with mental health advocate and speaker Josh Connolly to talk about his journey from addiction to emotional resilience.

We explore:

– What sobriety really looks like behind the scenes

– The invisible weight of dysfunctional families

– Fatherhood after a painful upbringing

– Why spiritual spaces can feel toxic (and how to tell the difference)

– Masculinity, narcissism, emotional intelligence & self-leadership

This one’s for the cycle-breakers. The ones doing the work. The ones raising the future while healing their past.

🔗 Follow Josh on Instagram: @josh_ffw

Buy his book here:

Learn more about Josh:

www.joshconnolly.co.uk 🌿 Hosted by Lorna from @lorna.liberated

The Final Shed — Completing the Cycle to Rebirth

This isn’t just an episode.

It’s a ritual.

As 2025 ends, we stand at the close of a 9-year karmic cycle and on the threshold of a powerful energetic rebirth.

In this episode, I guide you through:

🕯️ What the end of this cycle really means for your healing

🐍 The medicine of the Year of the Snake — and what you’re being asked to shed

🌀 How to work with your body and nervous system to truly release

🔥 Why your power lies in completion, not just visioning the future

If you’ve felt heavy, stuck, or like something old still needs to be let go — this is your invitation to pause, breathe, and reset from the inside out.

Come home to your body.

Reclaim your energy.

Prepare to rise.

🎧 Press play now — your Final Shed begins here.

Take the Soul Somatics Experience HERE

This final episode, in our 4 part series with Helen, is personal.

I share my own Reiki attunement journey with Helen, and how it cracked open my intuition, my healing gifts, and my path.

We talk about what it means to be attuned, why this energetic initiation matters, and how it opens a lifelong relationship with energy, spirit, and self-trust.

Can anyone channel?

What are we actually tuning into?

In our 3rd episode, Helen shares the grounded truth about channeling higher beings, loved ones, guides, and energies beyond the physical — and how this isn’t about escapism, but embodiment.

If you've ever sensed you're not alone, or longed to hear the whisper of the unseen, this episode will open the door.

What even is a soul?

Where does it go when we feel numb, lost, or scattered?

In this episode, Helen and I unpack soul fragmentation, soul retrieval, and the sacred journey of remembering who you are.

We talk soul families, energetic belonging, and how to reconnect with the parts of you that may have fled — so you can come home, fully.

In this powerful first episode of our deep-dive series with Helen Williams from Healing Works, we explore how your past lives might still be shaping your present.

We discuss karmic imprints, soul contracts, and the invisible threads that connect who you were — with who you’re becoming.

If you've ever felt stuck, strange, or like you're carrying something that's not quite yours… this one's for you.

Gratitude isn’t just a feeling — it’s an energetic frequency that unlocks abundance, connection, and joy.

In this episode, we explore how true, embodied gratitude can expand your reality and invite more of what your soul is ready for.

Peace isn’t something you find — it’s something you remember.

This episode invites you into mindfulness practices, somatic grounding, and present-moment awareness that reconnect you to calm, clarity, and your own inner anchor.

Joy is not frivolous — it’s foundational. In this episode, we unpack how play and creativity are not just fun, but essential for nervous system healing, resilience, and reclaiming your light.

You don’t need to earn your joy.

You get to live it now.

In this episode, we explore what comes after healing — the art of living in alignment with your truth.

This is about embodiment, nervous system safety, and letting your liberation inform how you live, love, and lead.

You didn’t do all that healing work just to survive — it’s time to thrive.