Welcome back guys! 🫶 In this episode, I'm diving into one of my favourite topics - habits and routines. I honestly feel like this is the secret to success, if you can keep showing up and do something regularly, you'll make progress no matter what. Tune in as I talk through my hacks for keeping up with your daily/weekly habits, and what my (current) routines look like. Hope you enjoy - if you do please give the show a follow and a review 💜

Welcome back! 🫶 In this episode, I'm calling myself out because I have had a crazy week, not stuck to my routines but have found myself but loooads of excuses to justify why. But none of those excuses have helped me in the end...

Welcome back! In this episode, I delve into comparing your life to other people's, because it's something that I've had to face over the past few years. But it's so pointless, and all it does is distract you from your own life and showing up for yourself. Hope you enjoy - if you do give it a rating and make sure you hit that follow button 💜

We're in the pits of January and if you're feeling it as much as I am, I hope this episode will give you a bit of a pick me up! I let you in on how I've been feeling this week, and what I'm doing to get rid of those January blues 👋

I reference an Energia podcast in the episode, if you're interested here's the link: https://open.spotify.com/episode/1vBweqI4HGXnS6bXtVFmn6?si=d7b1b3a317094027

Hope you enjoy! 💜

Welcome back! In this episode, I give you all my favourite books I've read recently - the ones I've rated 5 stars on Goodreads ✨

Here's the full list so you can refer back to it:

Non-Fiction:

Saturn Returns - Caggie Dunlop

Daring Greatly - Brene Brown

Big Magic - Liz Gilbert

In The Dream House - Carmen Maria Machado

Tuesdays With Morrie - Mitch Albom

Notes on Heartbreak - Annie Lord

Crying in H Mart - Michelle Zauner

Conversations on Love - Natasha Lunn

101 Essays That Will Change The Way You Think - Brianna Wiest

Untamed - Glennon Doyle

Fiction:

I’m Thinking of Ending Things - Iain Reid

The Quiet Tenant - Clemence Michalon

Three Women - Lisa Taddeo

The Secret History - Donna Tart

Yellow face - R F Kuang

A Little Life - Hanya Yanagihara

The Bell Jar - Sylvia Plath

Tomorrow, and Tomorrow, and Tomorrow - Gabrielle Zevin

Happy reading! 🤓 If you liked this episode, don't forget to subscribe so you can enjoy future ones too x

Welcome back guys! ✨ In another New Year's special episode, I'm giving you 8 practical tips for keeping your resolutions and goals this year (just in time for when that New Year New Me attitude starts to wane!).

I also recommend a Brene Brown podcast, here's the link (could only find it on Spotify!) https://open.spotify.com/episode/101ryDIcKPPcPxzkQ4GdMg?si=a37f61643943481c

Hope you enjoy, the episode, and if you did please hit that Follow button! 🫶

Welcome back to the podcast and welcome to 2024! ✨

In this episode, I give some advice on how to plan for the person you want to become in 2024.

Having a clear picture of who we want to be is the best way to make plans and goals for the year, because it always gives us the blueprint to go back to.

If we know what Dream Us looks like, we'll know what decisions they'll make and can start to make them ourselves.

Hope you enjoy the episode, if you do be sure to review & subscribe for future ones!

Welcome back and Happy Christmas Eve!

In this episode I reflect on everything I've learnt in 2023 (there's been a lot 😅) and give you the 5 biggest ones that I'm taking into 2024 with me.

I hope you enjoy - if you do please give it a rating and subscribe.

Merry Christmas everyone 🫶

This week on Life Loves Us, I'm sharing simple tips on how we can all find little nuggets of gratitude in the everyday – trust me, it's a game-changer.

Join me for an episode that's all about embracing the small joys and turning them into big happiness.

Don't forget to subscribe for your weekly reminder that life is on your side 🫶

Welcome back to the podcast! This week, I wanted to reflect on all the things I've spent money on that I'm glad I did....

...mainly to make myself feel better for all the money I spent this year 😅

So, I'm bringing you along on my journey to sift through the bits and bobs that, in hindsight, were 100% worth it.

From the books that I've been able to lose myself in, to the courses that have nudged me closer to the person I want to be, this little reflection of mine made me feel a lot better about what I've spent my money on.

I hope you enjoy, and find a bit of peace if you're worried about your spending habits, too ✨