Procrastination is not a time management problem. It is an emotion management problem. The two-minute rule is the simplest, most underrated productivity technique on the planet: if a task takes less than two minutes, do it now; if it takes longer, commit to just two minutes. Learn why willpower will never solve procrastination, the four psychological reasons the two-minute rule works, how to apply it to email, housework, fitness, and big scary projects, how to pair it with rituals and environment design, the five-step starter plan to build the muscle of starting, and how small starts repeated often quietly compound into the life you actually want. One small idea that can completely change how you approach your work.
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