Are you being bombarded by various food and body thoughts all day long?

Elizabeth Brouillard and Kori Propst, PhD discuss the different voices we might hear in our heads, what they sound like, the feelings they bring up for us, and how to begin discerning whether they are OUR voice!

They offer a strategy that you can engage in to get more in touch with whether the voice is one you want to listen to and if it's hurtful or harmful!

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