In this conversation Beth and I discuss the complicated relationships with food that many of us have and how they may feel even more chaotic during this time of COVID19 uncertainty.

We share how out of control eating often feels like emotional eating and we define what emotional eating looks like.

We discuss how inadequate nutrition and being a food deprived state creates its own physiological state that can create a sense of anxiety and emotional activation. And we confuse our drive to eat and the out of control eating we might experience as "emotional eating," which we view as being something personally wrong with us.

In our Rock Your Body Revolution Challenge we are exploring the many ways in which eating can feel out of control, and often it's not because we are "emotional eaters"; it's because we're physically and mentally in an energy deficit.

Check out the Emotional Eating playlist on our Youtube Channel to learn more here: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMNVcjRI03BraXtiG5SjN8p&fbclid=IwAR2EKutZQxQn6uxZ9WXmIZIXVn6GssXD0vWLibE829pxzWiU3SyAZOOjfpE

COMPLETE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

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