In this conversation Elizabeth Brouillard and Kori Propst, PhD, discuss the common misconception that intuitive eating is a free-for-all with food.

They dispel the myths regarding there being no structure with it and share the many ways in which structure is created and the process used to determine the most skillful way of choosing what, how much, when, and why we might eat.

Intuitive eating is an adaptable and flexible way of being with food and it absolutely aligns with our natural evolutionary habit-forming brains that desire ritual!

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