Many of us carry our eating tendencies from childhood to adulthood. What are they? Where do they come from?

Evelyn Tribole and Elyse Resche, in their book, Intuitive Eating, describe the different eating styles that we might recognize we fall into.

In this episode, Kori Propst, PhD & Beth Brouillard discuss what those styles are, the triggers for each of them, and we share how our eating styles have changed over the course of our lives.

You may recognize that your style has changed based on shifts in values, shifts in your environment and the people who you're surrounded by, and even life transitions and seasons!

Listen in as we explore the different styles and see if you can pinpoint which type of eater you are!

Join us to learn more and dig into intuitive eating further with our ROCK YOUR BODY REVOLUTION CHALLENGE 2.0 program! Go to www.thedietdoc.com/rockyourbody2 to register. Starts Aug. 1. Registration closes July 29!

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Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

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