In this 2nd part of the 4 part series on Navigating Emotion, Kori Propst, PhD is in conversation with Rozanne Pyper about what we can do with our emotions... and how we even know we're experiencing them!

With unpleasant emotions we tend to want to push them away, avoid them, distract from them. But doing so means they intensify. Instead, we offer the method of welcoming them... inviting them to speak in the sensations they often show up as in the body. The phrase, "this belongs..." gives us an alternative to avoidance, and provides some spaciousness around them.

Rozanne describes how she knows she experiences anxiety and shared a discussion she had with her partner that led to some surprising insights!

https://thedietdocreddeer.com/

https://www.facebook.com/thedietdocreddeer/

We invite you to begin exploring the many signs and symptoms that are clues to each of your emotions! Learning about how your body responds is an important piece of self-awareness and emotional intelligence. You can more skillfully respond to unpleasant emotions,and your relationships will benefit too!

Join The Rock Your Body Revolution Challenge 2.0 that starts August 1 by going to www.thedietdoc.com/rockyourbody2

COMPLETE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc