Rozanne Pyper and Kori Propst, PhD share the details of the 4-step RAIN process:

R: recognize

A: allow and accept

I: investigate internally

N: nurture

Practicing this process is a great way to develop interoceptive awareness. For those who struggle with eating issues, this is an important concept.

Each emotion creates a body state that is felt by the senses, just like hunger, temperature, pain, or the urge to urinate. By getting in touch with and practicing noticing and accessing our internal body states, we can better understand and respond more skillfully to our internal signals.

Developing adaptive methods of responding confers many health benefits including reduced stress, enhanced mind-body connection, greater self-esteem, greater body appreciation, and lower disordered eating.

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If you're looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.

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