What is My Set Point Range?

In this episode of The Diet Doc Life Mastery podcast Kori Propst, PhD and Elizabeth Brouillard, of YouNique Fit & The Diet Doc Worcester discuss weight set point theory.

*What is it?

*How do we know what our weight set point is?

*What are the signs and symptoms that we may be living below or above our weight set point?

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OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

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Our coaches at The Diet Doc are a little weird. We don't limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone.

If you're looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.

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Are you ready to be free from food obsession and disappointment? Do you want to feel proud of and content with your body? Let's rebuild a life with the head-space and the heart-space to realize your full potential!

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