Every so often we sit back and realize we are in a new chapter. Whether it be a job change, graduating school, relationship, a new age, a new lifestyle and so much more. It’s so interesting how we enter a new chapter of ourself that we would never be able to foresee before.

This week we talk about the realization of how I have entered a new chapter. We talk about life, new job, sticking up for yourself, people pleasing, how to take things and move the fuck on, feedback on yourself, etc.

Selfishness is necessary. I thought Selfishness was only when people were all about themselves, cared about no one but themselves, and spoke only on & about themselves. I have learned selfishness is not only that. Selfishness to me is taking care of yourself and putting yourself first for your own success and mental health.

This week we shift from childhood trauma to a situation with my mother currently. Without me being a second adult at home it’s been hard on her. She’s had some of her own issues she has seemed to become overwhelmed and mentally unwell. We talk about some ways I’m willing to help but having boundaries with myself to not burnout. We also talk about, how selfishness is properly used, childhood, her situation, how life works in weird ways, my car being towed, wanting to make everyone happy, and adulting.

Childhood trauma is a very deep episode, it's a part of me I’ve been holding back until I was comfortable sharing. while I’ve been on a journey of being the best me it included Understanding myself, why I am the way I am, and how I became the person I am today. No better way to find the answers than your childhood. Childhood is the years that create the foundation for adulthood. In this episode we cover my life, having a teen mom, daddy issues, cause of depression, and all the shit that has made me the person I am today. lastly, I love everyone I mentioned in this podcast and have no hate and anger towards anyone, my childhood was not a piece of shit just had some piece of shit moments.

Officially moved out my mammas. Life has been so bittersweet to me the last month. through it all I realized I’m actually such an adult and especially a independent women. This week we just have a simple chat because sometimes life just needs to be simple. Listen to hear about the move out, independent women shit, how I got bullied on Facebook, attacked by ostriches, and puked on myself ;)

This week we learn that over-achieving and under-achieving don't exist, we are all just achieving. life has been so busy that has caused me to overwhelm and stress myself. I have been harsh on myself and pushed me to my limits making me burn down. I came to the realization of what was wrong and came up with solutions. achieving looks different in many ways, everyone is on a different path moving at a different pace. we are all doing it, we are all achieving

This episode we sit behind the counter of Sunoco and talk with Mahlik & Julia. Mahlik was just a gas station worker untill I started to talk with him more, each time I learned so much about him. We soon became friends and now almost every week I come to shoot the shit. I thought it would be a amazing series for the podcast to let you guys join in. This week we talked about first impressions, “cock suckers", curse words, immigration, cultural differences, political powers, rude customers, large corporations, and so much more. listen to enjoy me and my friends in a behind the counter talk.

I felt like I was falling back into the hole of depression, so I took my own advice and re-evaluated my life. Through this episode we took a deep look into all the changes I needed to make to reach my goals of adulting. I quit my job, I’m moving out, starting a fresh semester, saving money, losing weight, future plans and lastly finding the consistency I needed.

This week I brought my besties on to girl chat. Julia, Jordan, Reilee and I talk on female friendships. Through the last 10 plus years we have tried our best to maintain a healthy friendship. We worked through many hardships, boundaries and confrontation. Come learn & laugh with us in the girl chat.

Today we talk about boundaries, boundaries can be set in so many ways in so many situations. Boundaries come in to play with friendships, relationships, family, the work place and even with strangers. Boundaries is something I learned in the last 6 months and have really helped me tremendously. In all different types of relationships boundaries being set will help create healthily relationships. We learn sharing your emotions, thoughts and feelings on situations and then take an extra step to set a boundary with a person and or yourself.

In this episode we speak about one of the most important things, mental health. Mental health is something people overlook everyday. Someone who has struggled with depression for years I’ve came up with some steps and actions to take to better your mental state of mind.